Classes
ADULT CLASSES
MUAY THAI
Muay Thai (the art of eight limbs) originating from Thailand. Mixing kicks, knees, elbows, punches and clinching, it's a total body workout which will push you to your limits.
- 6:00 pm Tuesday, Thursday
- Equipment Required: Boxing gloves, Mouthguard, Shin pads
MMA
Mixed Martial Arts
Mixing the individual arts, MMA has become an art of its own. Taking elements that work from each individual art, you will experience a style that is dynamic and practical. Perfect for that person who is bored with their regular workouts.
- 5:00 pm Wednesday
- Equipment Required: Boxing gloves, Mouthguard, Shin pads, MMA Gloves
BJJ
Brazilian Jiu Jitsu
Brazilian Jiu-Jitsu is a martial art focusing on ground grappling and submissions, emphasizing technique over strength. Learn to neutralise bigger opponents through tactics and leverage.
- 6:00 pm Monday, Tuesday, Wednesday, Thursday
- 8:00 am Saturday
- Equipment Required: Pocketless shorts, rash guard
BOXING
Boxing is the sweet science. Focusing on the hands, you will develop speed, strength, agility and confidence. Perfect for self defense and a great workout.
- 5:30 pm Monday, Friday
- Equipment Required: Boxing gloves, Mouthguard
SPARRING / OPEN MAT
This is an opportunity to put into practice within a live situation what you have learnt.
- Open Mat 9:00am Saturday
- Equipment required: Boxing gloves, Mouthguard, Shin pads, MMA Gloves
- Equipment required: Mouthguard, Gi (optional)